Vibrating Chair Pad
Do the vibration from massage chairs/pads actually massage muscles?
I've recently gotten one of those massage pads that you lie over a chair and sit on, while it vibrates all over your body.
I've realized that it's just vibrations that cycle all over your body, and while it feels good, I can't help but wonder, does vibration really massage the muscles, or relax them?
Thanks
Not so much, really. Actually, prolonged exposure to vibration is not all that good for you. If you use it for too long a time, it can cause your skin to feel numb and even give you a rash, and over time it can cause collagen to break down in the skin and even nerve damage. And besides that, it's a machine. Need I say more?
However, using the thing once in a while for a short period is ok. The main thing vibration would do for you is stimulate circulation and feel kind of good.
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