Homedics Back Masseur
Back Massage Therapy - 5 Massage Styles To Relieve Back Pain
For anyone with a delicate back, having to concern themselves with the right back massage therapy to soothe this part of the body can add to the stress. As a way to circumvent the added stress of back pain with worrying about what technique to apply to it, here are five of the best therapies you can subject your body to.
Sidebar : Get a back massage anywhere, anytime with your very own back massager cushion
Americans Going Swedish?
The back massage therapy that is most usually used in the United States is none other than the Swedish massage, aka, massage therapy. This technique involves using a lotion or even some oil to lubricate the hands that pass over the back. The hands follow a long soft stroking movement and pressurized yet gentle kneading all over the back in a circular motion. This is a great way to get rid of those aches and pains in those sensitve parts of the back.
The Sensational Scent For All The Senses
Aromatherapy is not only a treat for the back but for the nose as well. There are a myriad of essential oils that one can select, that have varying affects on the body. They can help as a back massage therapy to relieve tension but they will also leave you smelling wonderful. Each essential oil has therapeutic effects on the body. Here are a few examples - Chamomile can be calming of people that are stressed, rosemary infused oils can be energizing and cleansing in equal measure, eucalyptus oils can help decongest blocked up bronchial passages.
Put two and two together, a massage and the essential oil to do it with, aromatherapy is by far the sweetest way to relieve back pain, reduce stress, revitalize and re-energize as well.
It Doesn't Get Much Hotter Than This
Putting smooth, flat basalt stones that have been warmed to a temperature of around 125 °F on key points on the back help relax those stiff muscles that need precise pressure. This technique goes by the name of hot stone therapy. It is a Zen like way to get a relief from back pain as it does not require forceful manipulation of the body and muscles to get relief. It is fair to say that this is the lightest back massage therapy there is.
The More The Pain, The Deeper The Massage
Deep tissue massage is prescribed for folks suffering from more severe and chronic back pain than just the occasional twinge. This back massage therapy touches more on the connective tissues and the deeper layers of the muscles. Because the concentration point is on stiff areas of tension and pain, this is not one treatment to be taken lightly.
This massage can actualy cause a bit of discomfort as it is presing on the tender areas which is thought to rush blood to the site, effecting relief and regeneration.
The Japanese Approach
Based on acupuncture points, Shiatsu massage is adeep tissue massage whereby a masseur uses thumbs and fingers rather than needles. This approach is gives a great back massage that can soothe soreness and tenderize tense muscles.
Check out the full range of back massage cushions, including the Comfort Products Massage Cushion.
Homedics Shiatsu 2-in-1 Back and Shoulder Massager Review
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Homedics Shiatsu SBM 200H 1 Portable Kneading Massager with Heat Used Nice |  |
1 Bid | US $29.00 | 4d 21h |