Chair Massage is a great way to reap the many benefits of Massage Therapy. Not only does it feel awesome, it's also a great preventive and healing health measure. A recent study conducted at 3M Corporation, in cooperation with Karina Garcia and University of Texas Department of Kinesiology and Health Education, shows that chair massage improves one's overall well being, health, and productivity by:
• Reducing stress
• Increasing one's quality of sleep
• Reducing the instances of common cold or flu symptoms
• Decreasing the number of depressed mood incidences
• Increasing concentration
• Decreasing the instances of being overly tired or lacking energy
• Decreasing the number of headaches
• Making one feel less nervous or tense
• Inducing muscular relaxation
• Enhancing a secure sense of self
Also, it tends to be more affordable and covienient than table massage. Plus, you don't have to take off your clothes, which is uncomfortable idea for a lot of people.
How to Give a Chair Massage : Benefits of Chair Massage
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